• training

HOCKEY

The rules in hockey have changed, and with more movement from one end of the rink to the other, the rules of training changed with it. To keep up, you need to make a commitment to train off the ice. All year round. When SPARQ Hockey launches, it’ll show you how.

SPARQ provides new tools for your game: protocols, ratings and drills. In just one or two seasons you can improve your conditioning, reinforce your stride pattern on the ice, increase your lower body strength and balance so hits have little or no impact. All this and more will be developed exclusively for hockey by professional SPARQ trainers.

Start now with our general SPARQ drills, and then come back for more at SPARQ Hockey. Soon!