Killer Metabolic Workout!
Here I am going through an intense metabolic workout using a variety of unconventional "tools." Thanks to S.K. for laying down the track.

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me squating 315
box squat

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PEPA Sports - TSpoon Talks
PEPA Sports training tspoontalks

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weighted Pullups
Weighted pullups with 90 extra pounds

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Hard work in the weight room
my friend Brian wanted to record my last reps. on the squat rack

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40
Me and Cesar lifting at the YMCA

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ROW SERIES - back exercises
Video of exercises used to develop back

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